Bedfest 2018: Theatre and Wellbeing Workshop

Often making theatre, be it performing or producing, does not go well with looking after ourselves. We get stressed, overworked, miss meals and sleep, and generally don’t treat ourselves or each other with enough care. Katrina, who has recently established Big Mind Theatre - a company that focuses on the relationship of theatre and wellbeing - will lead a workshop exploring how we can be better to ourselves and our fellow thespians while we put on shows.